WHAT IS SHADOW WORK? To understand what Shadow Work is, you must first be conscious of your shadow. The shadow, according to Swiss psychiatrist Carl Jung, consists of those parts of ourselves we choose to repress or hide that we don’t like. We do that by pushing them down into our unconsciousness during childhood. Several examples of shadow aspects are selfishness, aggressive impulses, being self-centered, arrogance, shameful experiences, and fears. These aspects lead to certain types of behaviors, such as criticizing someone else that has your flaws, letting people know you’re entitled, judging people unfairly, and always being the victim. Many negative issues that affect your life can result in keeping your shadow hidden and locked away. These can include: Addictions Uncontrollable rage/anger Social anxiety Obsessive/compulsive disorders Sexual deviancy Depression Self-sabotage Neuroticism Limiting beliefs Shadow Work is the process of explorin...
Reading out loud to young children is hugely beneficial. Children develop a strong bond with their parents and learn best through warm, engaging interactions with those closest to them, like mom, dad and siblings. Benefits As for the long term effects of reading to children, it certainly helps with school readiness, language development, thinking skills and vocabulary. Vocabulary is one of the best predictors for how your child will do with reading comprehension. Reading encourages a child’s imagination and empathy, as it allows them to put themselves into the characters’ position. Reading also brings families together. When to start It’s never too early to start reading to your child. We often encourage parents to start reading before a baby is even born. Baby hears you in the womb. Certainly, at birth it becomes more exciting, as you can hold them close. They might not necessarily be attentive to words, but they hear the sounds and rhythm of language. Reading out lou...
Researchers from Massachusetts General Hospital (MGH) have identified a set of modifiable factors from a field of over 100 that could represent valuable targets for preventing depression in adults. In a study published in The American Journal of Psychiatry , the team named social connection as the strongest protective factor for depression, and suggested that reducing sedentary activities such as TV watching and daytime napping could also help lower the risk of depression. Depression is the leading cause of disability worldwide, but until now researchers have focused on only a handful of risk and protective factors, often in just one or two domains. Our study provides the most comprehensive picture to date of modifiable factors that could impact depression risk." Karmel Choi, PhD, investigator in the Department of Psychiatry and the Harvard T.H. Chan School of Public Health, and lead author of the paper To that end, researchers took a two-stage approach. The first stag...
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