science research

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  Despite the potential benefits and wellness opportunities brought about by HRT, it increased women’s risks for developing cardiovascular diseases and breast cancer. These findings were largely based on a 15-year study conducted by the Women’s Health Initiative (WHI). Results were reported to the public in 2002. Since then, both women and their healthcare providers became weary of using HRT. A study conducted among a statistically representative sample of Australians found that 500,000 Australians use alternative treatments to relieve themselves from the discomforting and, often, painful symptoms of menopause. More than a decade after the WHI study was published, the findings reported are being challenged, with more experts saying that HRT is good for women in general. One particular study published in the Journal of the American Medical Association (JAMA) in 2017 is directly contesting the WHI findings. The researchers concluded that those who took HRT more than 18 years ago are ...

  Even if you're strapped for cash, you can still have plenty of fun with your friends. The next time your friends ask you to hang out, suggest one of these free activities instead of going out and spending money you don't have. 1. Skip the expensive coffee shop and make your own. Brew some fancy coffee drinks, like chocolatey black forest coffee or sweet, spicy Mexican coffee. If you really want to get into the coffee-shop mood, read some poetry to each other, or have an open-mic night. 2. Turn your living room into an aerobics class. You can find free workouts online, on Netflix, and at  Exercise TV . 3. Visit a museum. Most museums have a day or two out of the week when admission is free. Check your city guide.  4. Have a  board game night . Tell your friends to bring over their favorite games, and draw out of a hat to decide which you play. 5. Watch episodes of your favorite childhood TV shows. Hulu has a ton of shows from the past 20 years. You also can fin...

If you're a dog lover, then you already know about the incredible healing powers they have. Simply   being around a dog can make you feel more at ease   by lowering your heart rate, distracting you from worrying thoughts, and even providing the confidence (and companionship) you need to get out of the house. And yes, this is all supported by science.  But did you know that there are specific  dog breeds that can help you fight anxiety ? "The simple act of skin touching fur has the ability to create and release serotonin, melatonin, and endorphins into our system, which  creates a feeling of calm and well-being ,"  Dobie Houson , an animal communicator and award-winning author, tells Bustle. "HABRI, the  Human Animal Bond Research Institute  has a wealth of information.   According to their research , animals assist humans by reducing loneliness, improving one’s sense of purpose, improving confidence, and reducing anxiety." And when it comes t...